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		<title>Les Recettes de Sarah</title>
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		<description>Chaque semaine, laissez-vous régaler par une recette simple et savoureuse, allégorie d&#039;une réflexion biblique pour nourrir l&#039;âme autant que le corps</description>
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		<itunes:summary>Chaque semaine, laissez-vous régaler par une recette simple et savoureuse, allégorie d&#039;une réflexion biblique pour nourrir l&#039;âme autant que le corps</itunes:summary>
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						<googleplay:description>Chaque semaine, laissez-vous régaler par une recette simple et savoureuse, allégorie d&#039;une réflexion biblique pour nourrir l&#039;âme autant que le corps</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Le gâteau au miel et aux fruits sec</title>
	<link>https://pharefm.com/podcast/le-gateau-au-miel-et-aux-fruits-sec/</link>
	<pubDate>Wed, 03 Jun 2026 10:54:36 +0000</pubDate>
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	<itunes:summary><![CDATA[]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>00:01:38</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Le muffin aux pépites de chocolat</title>
	<link>https://pharefm.com/podcast/le-muffin-aux-pepites-de-chocolat/</link>
	<pubDate>Wed, 27 May 2026 10:54:27 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
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		<ssp:title>Le muffin aux pépites de chocolat</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:36</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Le pain brioché</title>
	<link>https://pharefm.com/podcast/le-pain-brioche/</link>
	<pubDate>Wed, 20 May 2026 10:54:23 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
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		<ssp:title>Le pain brioché</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:37</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Tarte aux légumes du soleil</title>
	<link>https://pharefm.com/podcast/tarte-aux-legumes-du-soleil/</link>
	<pubDate>Wed, 13 May 2026 10:54:07 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
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		<ssp:title>Tarte aux légumes du soleil</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:21</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Tarte aux fraises</title>
	<link>https://pharefm.com/podcast/tarte-aux-fraises/</link>
	<pubDate>Wed, 06 May 2026 10:54:19 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
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		<ssp:title>Tarte aux fraises</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:29</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Smoothie fraise-menthe</title>
	<link>https://pharefm.com/podcast/smoothie-fraise-menthe/</link>
	<pubDate>Wed, 29 Apr 2026 10:54:31 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
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	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/135329/smoothie-fraise-menthe.mp3" length="2878989" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
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		<ssp:title>Smoothie fraise-menthe</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:27</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Salade de radis</title>
	<link>https://pharefm.com/podcast/salade-de-radis/</link>
	<pubDate>Wed, 22 Apr 2026 10:54:54 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">b154016a-ce1a-56ac-a61f-b66aa7d227d1</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/135323/salade-de-radis.mp3" length="1656428" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>Salade de radis</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:43</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Le gâteau carotte cannelle</title>
	<link>https://pharefm.com/podcast/le-gateau-carotte-cannelle/</link>
	<pubDate>Wed, 15 Apr 2026 10:54:45 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">b87626c0-7a67-5de1-b91c-e5d6149dbb6d</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/134587/le-gateau-carotte-cannelle.mp3" length="1769472" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>Le gâteau carotte cannelle</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:51</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Le nid de Pâques au chocolat</title>
	<link>https://pharefm.com/podcast/le-nid-de-paques-au-chocolat/</link>
	<pubDate>Wed, 08 Apr 2026 10:54:39 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">bd0eca94-1ae1-518e-be3e-94ee19354ea5</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/134583/le-nid-de-paques-au-chocolat.mp3" length="1474560" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>Le nid de Pâques au chocolat</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:32</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Le poisson</title>
	<link>https://pharefm.com/podcast/le-poisson/</link>
	<pubDate>Wed, 01 Apr 2026 10:54:54 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">96559c2c-048b-5967-88c2-b4fdd61d7e8b</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/134580/le-poisson.mp3" length="1564465" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>Le poisson</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:38</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>La citronnade de l&#8217;obéissance</title>
	<link>https://pharefm.com/podcast/la-citronnade-de-lobeissance/</link>
	<pubDate>Wed, 18 Mar 2026 11:54:39 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">fdd5e788-7930-5a5e-b998-893f4fc514a6</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/133973/la-citronnade-de-lobeissance.mp3" length="1769472" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>La citronnade de l&#8217;obéissance</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:51</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Les brochettes de fruits</title>
	<link>https://pharefm.com/podcast/les-brochettes-de-fruits/</link>
	<pubDate>Wed, 11 Mar 2026 11:54:03 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">273e5283-a72c-5817-9c70-b142b8403671</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/133388/les-brochettes-de-fruits.mp3" length="1769472" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
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		<ssp:title>Les brochettes de fruits</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:51</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Un barbecue céleste</title>
	<link>https://pharefm.com/podcast/un-barbecue-celeste/</link>
	<pubDate>Wed, 04 Mar 2026 11:54:19 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">97ab9935-cd6e-5a79-a65d-c3f1e42a9c81</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/133384/un-barbecue-celeste.mp3" length="1474560" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>Un barbecue céleste</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:32</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Les chips</title>
	<link>https://pharefm.com/podcast/les-chips/</link>
	<pubDate>Wed, 25 Feb 2026 11:54:06 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">5f5c4d7e-ab8b-510a-b6c2-68784f992e51</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/132913/les-chips.mp3" length="1769472" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>Les chips</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:51</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Le caldo verde</title>
	<link>https://pharefm.com/podcast/le-caldo-verde/</link>
	<pubDate>Wed, 18 Feb 2026 11:54:26 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">30504bd5-921a-5831-92ac-1b7d34af6dc3</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/132511/le-caldo-verde.mp3" length="1769472" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>Le caldo verde</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:51</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Le croquant au chocolat et à la fraise</title>
	<link>https://pharefm.com/podcast/le-croquant-au-chocolat-et-a-la-fraise/</link>
	<pubDate>Wed, 11 Feb 2026 11:54:40 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">9ddb18c7-048f-5259-ace7-8c4bca64594c</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/132507/le-croquant-au-chocolat-et-a-la-fraise.mp3" length="1769472" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>Le croquant au chocolat et à la fraise</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:51</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>La paëlla</title>
	<link>https://pharefm.com/podcast/la-paella/</link>
	<pubDate>Wed, 04 Feb 2026 11:54:58 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">9a6b77fd-2767-5558-8dbd-a000ecf75c7d</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/132191/la-paella.mp3" length="1794342" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>La paëlla</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:52</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>L&#8217;éclair au chocolat</title>
	<link>https://pharefm.com/podcast/leclair-au-chocolat/</link>
	<pubDate>Wed, 28 Jan 2026 11:54:01 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">bd721069-4566-5126-9d87-905ece014945</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/130863/leclair-au-chocolat.mp3" length="1769472" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>L&#8217;éclair au chocolat</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:51</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Le tiramisu à la fraise</title>
	<link>https://pharefm.com/podcast/le-tiramisu-a-la-fraise/</link>
	<pubDate>Wed, 21 Jan 2026 11:54:33 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">a94d40de-b087-574e-b2c7-e16bc93340e8</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/130861/le-tiramisu-a-la-fraise.mp3" length="1769472" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>Le tiramisu à la fraise</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:51</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Les bonbons</title>
	<link>https://pharefm.com/podcast/les-bonbons/</link>
	<pubDate>Wed, 14 Jan 2026 11:54:47 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">2d17f1eb-9e85-582b-abfd-220ed582b045</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/130857/les-bonbons.mp3" length="1796432" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>Les bonbons</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:52</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Le tajine</title>
	<link>https://pharefm.com/podcast/le-tajine/</link>
	<pubDate>Wed, 07 Jan 2026 11:54:35 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">ac308789-4726-5268-9b85-e1b55e861fc9</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/130620/le-tajine.mp3" length="2065694" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>Le tajine</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:02:09</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>La galette des rois (Noël)</title>
	<link>https://pharefm.com/podcast/la-galette-des-rois-noel/</link>
	<pubDate>Wed, 31 Dec 2025 11:54:08 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">0eae7a27-87c7-5a9a-a256-6885b7af2277</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/130616/la-galette-des-rois-noel.mp3" length="1478492" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>La galette des rois (Noël)</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:32</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Les gâteaux de noël (Noël)</title>
	<link>https://pharefm.com/podcast/les-gateaux-de-noel-noel/</link>
	<pubDate>Wed, 24 Dec 2025 11:54:01 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">1093991a-2f2f-5216-999c-422fcc024f82</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/130094/les-gateaux-de-noel-noel.mp3" length="1772093" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>Les gâteaux de noël (Noël)</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:51</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Le gigot d&#8217;agneau (Noël)</title>
	<link>https://pharefm.com/podcast/le-gigot-dagneau-noel/</link>
	<pubDate>Wed, 17 Dec 2025 11:54:17 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">1e4a4db4-09a6-5630-a750-14e8f91cac7e</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/130088/le-gigot-dagneau-noel.mp3" length="1793064" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>Le gigot d&#8217;agneau (Noël)</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:52</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>La pomme d&#8217;amour</title>
	<link>https://pharefm.com/podcast/la-pomme-damour/</link>
	<pubDate>Wed, 10 Dec 2025 11:54:00 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">8f926a90-5b5f-5f18-a183-beb9136a7448</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/129654/la-pomme-damour.mp3" length="1769472" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>La pomme d&#8217;amour</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:51</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Barbe à papa</title>
	<link>https://pharefm.com/podcast/barbe-a-papa/</link>
	<pubDate>Wed, 03 Dec 2025 11:54:11 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">0dea7a75-db05-5ada-9d0c-8d0ac86de16e</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/129050/barbe-a-papa.mp3" length="2064384" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>Barbe à papa</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:09</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Curry aux lentilles</title>
	<link>https://pharefm.com/podcast/curry-aux-lentilles/</link>
	<pubDate>Wed, 26 Nov 2025 11:24:44 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">e6f3e693-314c-57bf-b350-f21722c7a51d</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/128704/curry-aux-lentilles.mp3" length="1794760" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>Curry aux lentilles</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:52</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>La ratatouille des fréquentations</title>
	<link>https://pharefm.com/podcast/la-ratatouille-des-frequentations/</link>
	<pubDate>Wed, 12 Nov 2025 11:24:58 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">https://pharefm.com/?post_type=podcast&#038;p=126486</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/127247/la-ratatouille-des-frequentations.mp3" length="1769472" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>La ratatouille des fréquentations</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:51</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>La pâtisserie du discernement</title>
	<link>https://pharefm.com/podcast/la-patisserie-du-discernement/</link>
	<pubDate>Wed, 29 Oct 2025 11:24:47 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">https://pharefm.com/?post_type=podcast&#038;p=126486</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/127243/la-patisserie-du-discernement.mp3" length="1769472" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>La pâtisserie du discernement</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:51</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Légumes avec une sauce au yaourt</title>
	<link>https://pharefm.com/podcast/legumes-avec-une-sauce-au-yaourt/</link>
	<pubDate>Wed, 22 Oct 2025 10:24:30 +0000</pubDate>
	<dc:creator><![CDATA[PHARE FM]]></dc:creator>
	<guid isPermaLink="false">https://pharefm.com/?post_type=podcast&#038;p=126486</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://pharefm.com/podcast-download/127059/legumes-avec-une-sauce-au-yaourt.mp3" length="1538133" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg</ssp:url>
		<ssp:title>Légumes avec une sauce au yaourt</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:36</itunes:duration>
	<itunes:author><![CDATA[PHARE FM]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://pharefm.com/wp-content/uploads/2025/10/LesRecettesDeSarah-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
